No matter your busy lifestyle, meditation can easily fit into your schedule. Many apps provide guided meditations, free audio recordings from experts and other tools to make meditating effortless and effective. If you want to get more information visit realestatespro.
Ten Percent Happier is an ideal starting point for anyone new to meditation, especially those who feel they lack the “meditating type.” This app, based on ABC news anchor Dan Harris’ book, provides short guided meditations that can be done in the morning or throughout the day. Plus it features longer sessions called podcasts with expert talks and plenty of silent practice time. If you want to get more information visit toyroomstore.
Insight Timer is an ideal option for beginners, offering over 80,000 free guided meditations from 10,000 teachers on topics like stress, sleep, healing and relationships. Plus there are live events every hour of the day which you can join on-demand or plan into your schedule; plus you can create circles (aka: groups) with friends or colleagues to meditate in real time together. If you want to get more information visit sensongs.
The Mindfulness App is one of the few apps we’ve come across that caters to beginners, offering a five-day “Getting Started” course that walks you through meditation basics in an accessible manner. Furthermore, you can choose timed guided or silent meditations from 3-30 minutes for users with various lifestyles as well as more challenging practices up to 45 minutes for advanced users. If you want to get more information visit solonvet.
Smiling Mind is a non-profit organization that offers various meditations for everyone — from 2-5 minutes for quick pick-me ups to 10 minutes for more advanced meditators looking to focus on breath and body awareness or cultivate loving-kindness. Plus, their app features the “Daily Calm” feature with a new 10-minute meditation every day. If you want to get more information visit livebongda.
This app focuses on the science of mindfulness, making it ideal for those wanting to get acquainted with meditation without getting bogged down in complex jargon. Its ‘Getting Started’ section offers guidance on what mindfulness is, how to choose a meditation practice, and the research- backed benefits you can reap from practicing it.
Healthy Minds Program is a not-for-profit that emphasizes scientific credentials. They offer courses on mindfulness and meditation with audio lessons and guided sessions based on real neuroscience, all for free.
Premium access costs $10 per month or $60 annually and provides even more content.
Buddhify is a family-run app that promotes meditation for its health benefits. It features an engaging wheel of meditations shaped like a spinning pinwheel, color-coding each section according to specific needs such as relieving anxiety, improving relaxation, promoting sleep or increasing focus. The narrators are kind and supportive but you may opt for silent sessions if that suits better.
The app’s customizable list of meditations is a time saver, while its chat feature helps fidgety meditators who don’t know where to begin. Furthermore, those who like to keep an eye on their progress can benefit from the statistics tracking tool which tracks mindfulness progress over time.
