Are nutritional drinks like Boost or Ensure helpful? These drinks contain larger amounts of essential vitamins. Some, like vitamin C and E, protect your body from free radical damage. Vitamin D helps your body absorb calcium and supports bone health. Vitamin K aids blood clotting and may improve bone health. The drinks contain vitamins B6 and B12, which can prevent anemia and lower cholesterol. However, their value is questionable for the average person.
The choice between Boost and Ensure depends on your needs and goals. While you may be looking to lose weight or maintain a healthy weight, you should also consider your dietary needs and lifestyle preferences before choosing a product. Harvard Health compared the three most popular nutrition drinks for adults and seniors to help you make an informed decision. For instance, one version contains nine grams of protein, six grams of fat, and fifteen grams of sugar. It also contains about three to four grams of fiber per serving. In addition to these, there are other versions that contain additional fiber. Boost and Ensure contain approximately the same amount of sugar and protein.
One drink that contains 140% of the recommended daily vitamin C intake has been studied. One study found that people who took Boost regularly had less belly fat and higher energy levels. It also contains plant-based protein, which was found to be more effective. Boost also contains 140% of the recommended daily allowance of vitamin C. One drink that contains a high amount of sugar is Boost Breeze, which has plenty of vitamins and minerals. Despite its high sugar content, Boost Breeze contains a healthy dose of both.